Therapy
One-to-one therapy for adults and teenagers, online or in London.
- Fee
- £120 a session
- Session
- [50] minutes
- First step
- A free 15-minute call first
- Online
- Online, across the UK (and elsewhere if your local rules allow therapy from a UK-registered psychologist)
- In person
- In person in London on request — [West Hampstead / Islington: to confirm]
- Languages
- English, Cantonese, Mandarin, Hokkien
- Concessions
- Concession rates are available — ask in your first call.
- Eating difficulties
- CBT-E, CBT-T and MANTRA — the treatments used in NHS specialist services. · £120 a session
How I work
My approach is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT), drawing on mindfulness and DBT skills for emotion regulation where they help. Where words feel insufficient, we may use creative, arts-based methods.
What people bring
Anxiety, low mood and depression, trauma, difficult emotions, self-criticism, stress, and the strain of living between cultures. I mainly work with people whose difficulties carry low to moderate levels of risk and complexity, online or with a mix of online and in-person sessions.
Eating difficulties
I work in a specialist NHS eating disorders service and offer evidence-based treatment for anorexia, binge eating and body-image difficulties, including CBT-E (enhanced cognitive behavioural therapy for eating disorders), CBT-T (a ten-session form of it) and MANTRA (the Maudsley model of treatment for adults with anorexia).
How it starts
- A free 15-minute call, to see whether working together feels right.
- A first session to understand what brings you, and what you’d like to change.
- Regular sessions at a pace that suits you. [Session length and typical number of sessions to confirm.]
Begin
A free 15-minute call first
£120 a session
Online booking opens soon. For now, email to arrange your free call.
[email address]
If you are in crisis
This practice is not an emergency service.